Free Material and suggestions

Resources

Resources

I have a selection of free material for you here.

Some of it is selfmade, some of it is me referring to someone else’s work. I do not get paid for the latter and I do not claim sole credit for the former, as I have my teachers to thank for getting here. In this spirit, please enjoy what is useful to you and ask me, if anything seems off (or you are interested in finding out more on a specific subject).

Watch this space, as I intend to keep this selection a work in progress.

I have a selection of free material for you here.

Some of it is selfmade, some of it is me referring to someone else’s work. I do not get paid for the latter and I do not claim sole credit for the former, as I have my teachers to thank for getting here. In this spirit, please enjoy what is useful to you and ask me, if anything seems off (or you are interested in finding out more on a specific subject).

Watch this space, as I intend to keep this selection a work in progress.

[sc_embed_player fileurl=https://www.sophiamannherz.com/wp-content/uploads/2018/12/Phosphoros.mp4]

Audio

Focusing Meditation Music

A fifteen minute break can help greatly to get your focus back. This is for that moment when you close your eyes and let your situation just become clear in your mind. Do not try to force a solution but watch, like you are looking at the surface of a still lake, waiting for what will break the surface.

Relaxing Meditation Music

[sc_embed_player fileurl=https://www.sophiamannherz.com/wp-content/uploads/2018/06/meditation.mp4]

No sound can pronounce the meaning of silence. Still it can be difficult, at first, to stay focused all by oneself.

I have therefore put together a few Youtube Creative Commons for your convenience.

The music starts after a few seconds of silence to give you time to sit back. It is not the link not working, that it doesn’t start right away, that is intentional 😉 This track takes around 20 minutes.

Videos

This is an overview over the Yoga related videos I have put out. I hope you find something helpful or interesting.

Reading recommendations

Needless to say, none of this is necessary to get started. If you are interested, however, I have a list here of books, that have helped me understand more about Yoga and might also help you.
Under these links you’ll find a few free pdf. versions! Should they no longer be available, just ask me for them 🙂