This is a slightly advanced course taught in German. It’s a flowing sequence to strengthen and lengthen the whole body. Helpful props include a block, a strap and a cushion/bolster. Do have some water handy 🙂 It takes about an hour including Savasana. You may want a blanket for this, depending on your climate.
This is a repetition video for a beginners course I left in Germany. It takes about 25 minutes.
Please excuse the video quality 😉