Not everything is for everyone but there is something for anyone.

Not everyone likes the same thing.
Many people are either intimidated by Yoga or assume it is boring – or both. I have heard countless exclamations of “I couldn’t do it” or “It’s not for me” from people who have never really tried.

Group classes offer an overview over the most commonly practiced aspects of Yoga and a chance to get a first impression inside a fun group dynamic.

Private Classes are tailored precisely to your needs and wishes, and I will give you the tools for your specific situation.

I currently teach freelance, primarily at the Trondheim Pole Studio and online for students home in Germany. I do so in German, English and Norwegian.

I teach Yoga Asana, Pranayama and Meditation techniques for a host of physical and mental needs, both for individuals and groups.

Not feeling your best and not sure if you can start?

Many people assume they have to be perfect to start Yoga. The opposite is the case – Yoga is always for practice and improvement: If you were perfect, you wouldn’t be doing it anymore!

On the bright side it means you can start any time.

Seeking to improve on your established practice?

However how far you’ve come, there is always more finetuning to be done, as with any instrument you learn.

Not sure what's right for you?

Let’s find out together!

Contact me to get the process started.

"In theory, practice and theory are the same. In practice they are not."
- Yogi Berra

"Sophia is a very patient and motivating teacher. Her provided assistances and instructions are transmitted in a gentle way that doesn't disturb the "flow". The music as well as the backround informations are incorporated smoothly so despite of getting some input the lessons have a destressing atmosphere and leave me feeling energized and relaxed at the same time. I couldn't be more happy to have found such a great teacher! : ) "